How Should I Adjust My Pillow Filling? Léa October 28, 2023 15:45 Updated Our pillows stand out by their unique feature : the adjustable foam fill. Our pillows are designed to fit any sleepers as you can adjust your perfect height/loft to suit you just like a glove. A perfect combination of softness and breathability is maintained while it is also built with perfectly sized pieces of memory foam that let you mold and alter the pillow loft to your preferences. It is the ideal pillow for people experiencing neck discomfort as the design of the individual memory foam pieces helps to provide the ideal level of support and alignment. We actually over-stuff our pillows so that most customers have more than enough fill. Our pillow is thoughtfully designed to be adjustable to the amount of loft you require to get the best sleep experience possible, no matter what type of sleeper you are.. We would suggest you try adjusting your pillow, to see if you can find the perfect feel to suit your preferences. If you want to have a flatter pillow, unzip the outer shell, then unzip the internal pillow case that holds the memory foam. You can take as much foam out as you like to adjust to the appropriate loft you are looking for. We recommend that you store the extra foam in a large zip-lock bag, just in case you need to top up the pillow in the future. In order to determine which loft would be best suited for you, we recommend taking a look below : Side-Sleepers Side sleepers will want greater loft so that they can support their head and neck and keep their shoulders and spine in the appropriate posture. For side sleepers, our pillow is pre-filled with more than enough foam, allowing for a loftier pillow that fits your shoulders. Stomach Sleepers For Stomach sleepers, a flat, firm pillow is best as it will maintain a neutral spine. The goal is to have the head raised slightly, but not to the point where the neck is misaligned. As such, we recommend removing as much foam as you like to ensure the pillow provides optimal comfort, while maintaining perfect alignment. Back Sleepers To keep the spine aligned, back sleepers should seek for a medium-high cushion. If your pillow is too high or too low, your neck muscles may tense up and your chin will dip into an awkward position. Either way, you'll wake up the next day with neck and/or shoulder pain. We recommend removing a bit of the foam to result in a medium-loft pillow, keeping your head and neck aligned. For more information, please feel free to consult our Blog Post about the Best Pillows Canada. Related to Care Pillow Oreiller Related articles How Should I Wash My Sheets For Optimal Comfort? The Ultimate Care Guide for your Silk & Snow Mattress How can I Initiate a Return? Where Are Your Mattresses Made? Should I Be Concerned About Potential Smells? Comments 0 comments Article is closed for comments.